3 Things You’re Totally Allowed to Do for Self-Care.

Who's to say what isn't right?

5 Hacks to Help You Sleep Better.

About to catch some zZz's real quick.

#NaPoWriMo Day 7: Night.

"Night owls aren't broken"

Time-Out. For 5 Minutes.

"Don't be so hard on yourself! Everything has a certain limit, and so do you."

Take Your Mind Off Of It.

"Your brain already has too much to think about and obsess over- do you really want stress to join the party, too?"

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